Streaks
The to-do list that helps you form good habits.
Track up to 24 tasks you want to complete each day. Every day you complete a task, your streak grows.
For iPhone, iPad, Apple Watch, Mac and Apple Vision Pro.
Small things, every day.
Choose from suggestions or create your own: anything you want to do, or stop doing, each day.
- Walk the dog
- Floss your teeth
- Eat a healthy meal
- Practice Spanish
- Drink water
- Read a book
- Take vitamins
- Don't smoke
- Brush your teeth
Tasks that tick themselves off.
Link a task to the Health app and Streaks marks it as complete when the data comes in.
- Walk 5,000 steps or run 5 km
- Drink enough water or cut back on caffeine
- Take your medication
- Spend time in daylight
- Log mindful minutes
- Close your Activity rings
Don't break the chain.
Doing something every day is how a habit forms. Miss a day and your streak goes back to zero.
Some tasks aren't for every day, so choose how often each one needs doing, and your streak is safe on the days off.
- Walk to work Monday to Friday
- Go to the gym 3 days a week
- Call your parents every Wednesday
- Avoid junk food Sunday to Friday
Keep each other going.
Share a task with friends or family who use Streaks. They can see your progress and statistics, cheer you on and keep you accountable.
Shared tasks go through iCloud, never through our servers.
Right there on your Home Screen.
Widgets show your tasks, streaks and charts at a glance. Timed tasks, like brushing your teeth for three minutes, count down on your Lock Screen.
A look for every season.
Choose from 78 color themes, and give each page of tasks its own. Seasonal themes bring the time of year to your tasks with animated backgrounds: sun rays for Summer, rolling hills for Autumn, snow drifts for Winter, waves for Water and fog for Halloween. There's even a matching app icon for each one.
On all your devices.
Streaks is on iPhone, iPad, Apple Watch, Mac and Apple Vision Pro. Your tasks sync between them with iCloud, so you can tick one off wherever you are.
iPad
iPhone Duo
Mac
Apple Watch
Your habits, on your wrist.
See what's left for today in a complication or the Smart Stack, get a nudge when a task needs doing, and mark it complete without reaching for your phone.
Make it yours.
Habits that stick.
“I was smoking 15 cigarettes each day. Streaks helped me to quit smoking by reducing and then eliminating my daily use.”
Ben, Adelaide
“I've now reduced my coffee intake by 70% with Streaks, something I struggled with for 5 years. It's a life changing app to me.”
Otávio, Chicago
Get Streaks.
The to-do list that helps you form good habits.
Available in English, Arabic, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hindi, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Persian, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish and Vietnamese.