Energy Deficit

This task measures the difference between the energy of the food you eat, compared to your physical activity.

If you’re currently meeting your goal, the progress indicates how far through the day you currently are.

Otherwise, the progress shows 0.

Examples:

Over 0:

• On track when active + resting - dietary is 0 or more
• Failing when under 0

Under 0:

• On track when active + resting - dietary is 0 or less
• Failing when over 0

Over 100:

• On track when active + resting - dietary is 100 or more
• Failing when under 100

All help topics