Heart Rate Zone

The Heart Rate Zone task sets a goal for the time you spend in a heart rate range.

When setting up the task, choose how the range is set:

• Zone uses one of the heart rate zones from the Health app, such as Zone 3.
• Custom Range lets you enter your own minimum and maximum heart rate.

Then set a goal, such as 10 minutes.

Streaks reads your heart rate records to estimate how much time you spent in this range.

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