Sleep Tasks

Streaks has two kinds of sleep tasks, which read the sleep data recorded in the Health app (for example, by Apple Watch).

• Sleep - A goal for how long you sleep, such as 8 hours. You can choose which sleep stages count, such as Core Sleep, Deep Sleep and REM Sleep.
• Bed Time - A goal for when you go to bed or get up, such as Asleep Before 11pm or Out Of Bed Before 7am.

Which Night Counts

Because a night’s sleep spans two days, use the task’s Sleep Records setting to choose which records decide the task for each day, such as Last Night or Tonight.

Sleep data usually reaches the Health app when you wake up, so these tasks are often completed in the morning.

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